How To Open Up About Your Mental Health | Arouba Kabir Pathan, Counselling Psychologist

In this episode (Video available on YouTube), we aim to spread awareness about the importance of mental health and how it affects our overall well-being and 8 Things Mental Health Expert Tell That You Probably Don’t Know with Arouba Kabir Pathan, Counselling Psychologist.

Mental health is just as important as physical health and yet, it is often overlooked. This video will shed light on various aspects of mental health such as stress, anxiety, depression, and other mental health conditions, and provide tips on how to take care of our mental health. Our goal is to educate viewers on the importance of mental health and to encourage them to seek help when needed.

We hope that this episdde will help break the stigma surrounding mental health and inspire people to prioritize their mental well-being. Remember, taking care of your mental health is not a sign of weakness, it’s a sign of strength.

We have talked about the following:

00:00 Importance of Mental Health

05:05: Why The Stress Levels Are More These Days Than in The Previous Generation?

10:10: The Signs of Having Mental Health Issues.

16:33: Dealing With Triggers of Panic Attacks, Anxiety, or Depression Attacks.

22:33: Breaking the Stigma Around Mental Health 27:26: Personality Traits & Mental Health

36:40: How To Stop Living in Denial of Who You Really Are?

40:00: Recent Developments & Forms of Therapies and Treatment availability.

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Connect with Arouba Kabir Pathan: https://www.instagram.com/mentalhealthcareist/

Connect with Rohit Kokane: www.rohitkokane.com

#mentalhealthawareness #TakeCareOfYourMind