How to Change Mindset to Connect Your Present Self with Best Self with Josi Dumont

Video Podcast available on YouTube & Spotify

In this episode of the Glitters of Life podcast, host Rohit Kokane and guest Josie Dumont delve into the intricacies of mindset, particularly focusing on the growth mindset and the importance of self-awareness in bridging the gap between one’s current self and their best self.

We discuss the roles of fixed mindset, stress, and the necessity of taking action alongside maintaining a positive mindset. Josie shares her personal journey, emphasizing the significance of self-trust, determination, and the continuous evolution of self.

The conversation also touches on the importance of forgiveness, living in the present, and the impact of strengths and weaknesses on personal growth.

Takeaways

– Mindset is how we think about ourselves and our surroundings.
– Growth mindset encourages curiosity and learning from failures.
– Self-awareness is crucial for personal growth and change.
– Taking action is essential to see results in life.
– Your mind is like a muscle that needs regular training.
– Being present is key to embracing the journey of life.
– Forgiveness is vital for personal growth and moving on.
– Living without regret signifies alignment with your values.
– Life is a continuous journey of evolution and change.
– You can always seek support to bridge gaps in your skills.

Chapters

00:06 Introduction: Mindset and Bridging the Gap
01:13 Understanding Mindset and Self-Awareness
04:32 The Role of Stress in Personal Growth
06:42 Training Your Mind: The Mind as a Muscle
12:33 Becoming Your Best Self: Living in Alignment with Your Values
24:22 Introduction: Bridging the Gap
26:04 Self-Awareness and Decision-Making
27:35 The Importance of Non-Attachment
29:28 Integrating Shadow Self
30:46 The Evolution of Your Best Self
32:23 Core Strengths for Bridging the Gap
34:28 The Power of Forgiveness
35:42 Embracing Change and Gratitude

Connect with Josi at:
https://www.instagram.com/josi_dumont/